Services
In my practice I intend to bring warmth and attunement, providing a nurturing space where clients can deepen self-awareness and cultivate personal growth. I have a special interest in supporting young women who struggle with low self-esteem, relationship difficulties, and unresolved family trauma, however, I am trained to support people with the below areas of concern:
Relationship issues
Navigating relationship challenges can feel overwhelming, whether in romantic, family, or social connections. I help individuals explore how past experiences and patterns shape their relationships, develop emotional regulation skills, and build confidence in expressing their needs.
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Understand how past experiences influence your relationships.
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Identify unconscious patterns that drive conflict.
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Learn practical communication and boundary-setting skills.
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Develop emotional regulation to reduce reactivity and improve connection.
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Build self-worth to foster healthier, more fulfilling relationships.
Life transitions
Change—whether expected or unexpected—can bring uncertainty, stress, and emotional challenges. I provide a compassionate, non-judgmental space to help you navigate life transitions with clarity and confidence.
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Process emotions related to career changes, moving, parenthood, or loss
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Identify past patterns that shape your response to change
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Build emotional resilience and self-compassion
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Develop practical coping strategies to manage uncertainty
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Strengthen your sense of self and realign with your values
Anxiety and related issues
Anxiety can feel overwhelming and impact daily life, relationships, and work. I help clients understand the root causes of anxiety and develop personalized strategies to regain control and reduce distress.
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Identify triggers and unhelpful thought patterns
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Learn grounding exercises, relaxation techniques, and mindfulness strategies
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Challenge avoidance behaviors and build emotional resilience
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Develop practical tools to manage physical symptoms of anxiety
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Build confidence in facing anxiety-provoking situations
Depression and mood disorders
Depression can leave you feeling stuck, disconnected, or hopeless. I provide a compassionate, supportive space where you can explore your emotions and regain a sense of balance and purpose.
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Understand the factors contributing to low mood
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Develop self-care strategies and establish healthy routines
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Challenge negative thought patterns and build self-compassion
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Reconnect with meaningful activities and relationships
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Gain emotional tools to manage depression and mood fluctuations
Self-esteem and identity development
Understanding yourself and feeling confident in who you are is essential for emotional well-being. I support clients in exploring their identity, overcoming self-doubt, and building self-worth.
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Identify how past experiences and societal expectations shape self-perception
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Challenge negative self-talk and develop self-compassion
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Gain clarity about your authentic self and personal values
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Build confidence in self-expression and decision-making
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Strengthen self-worth to improve relationships and emotional resilience
Women’s issues
Women often face unique challenges, from societal pressures and career demands to body image concerns and life transitions. I provide a supportive space to explore these experiences and develop resilience.
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Address self-esteem, body image, and self-worth challenges
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Navigate the complexities of motherhood, career balance, or menopause
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Understand how societal and cultural expectations impact beliefs and behaviors
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Challenge limiting narratives and foster self-compassion
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Build confidence, set boundaries, and align life with your values
LGBTQ+ Support
Galena offers an affirming and inclusive environment where LGBTQ+ individuals can feel safe to explore their identities, challenges, and experiences.
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Navigate identity exploration, coming out, and personal growth
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Build self-acceptance and challenge internalized stigma
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Develop emotional resilience in facing societal pressures
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Learn coping strategies for stress, anxiety, and relationship challenges
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Strengthen confidence and live in alignment with your authentic self
Autism Spectrum Disorder
Every autistic individual experiences the world in a unique way. I provide a safe, supportive, and neurodivergent-affirming space where clients can explore their strengths, challenges, and identity without judgment. My approach is tailored to each individual’s needs, focusing on self-understanding, emotional regulation, and personal growth in a way that feels accessible and empowering.
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Navigate social interactions with practical, step-by-step strategies in a supportive environment
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Develop emotional regulation techniques to manage sensory sensitivities, overwhelm, or shutdowns
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Explore identity, self-acceptance, and personal strengths without pressure to conform
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Build coping tools to reduce stress and increase confidence in daily life
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Provide guidance for families and caregivers to foster connection, understanding, and meaningful support
Grief and loss
Grief is deeply personal and never follows a straight path. I provide a compassionate space where you can process loss, honor what’s meaningful, and find a way forward that feels right for you.
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Process emotions like sadness, anger, guilt, or confusion at your own pace
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Explore how loss impacts your identity, relationships, and sense of purpose
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Develop coping strategies for overwhelming emotions
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Find meaningful ways to honor and remember what was lost
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Navigate complex grief, including unresolved or complicated feelings
Trauma and PTSD
Trauma can leave lasting imprints on the mind and body. I offer a safe, trauma-informed environment where healing happens at your own pace—without pressure or judgement.
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Develop grounding techniques to manage distressing emotions
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Understand trauma triggers and learn emotional regulation strategies
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Process and reframe past experiences with a trauma-sensitive approach
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Strengthen self-awareness, resilience, and a sense of safety in your body
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Heal in a space that prioritizes trust, empowerment, and self-compassion
Stress and burnout
Chronic stress can take a toll on both mental and physical well-being. I help clients develop sustainable coping strategies, set boundaries, and rebuild balance in their lives.
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- Learn practical tools for managing daily stress and preventing burnout
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Recognize early signs of stress before they escalate
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Address deeper patterns like perfectionism and people-pleasing
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Develop emotional regulation techniques for overwhelm and exhaustion
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Rebuild resilience and create a balanced, sustainable lifestyle
Attention Deficit/Hyperactivity Disorder (ADHD)
ADHD comes with both challenges and strengths. I help clients understand their ADHD, develop personalized strategies, and build confidence in navigating daily life.
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Explore how ADHD affects focus, organization, and emotional regulation
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Develop practical tools for time management and prioritization
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Learn techniques to improve focus and reduce procrastination
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Build emotional regulation skills for frustration, impulsivity, and overwhelm
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Challenge negative self-talk and strengthen self-compassion
Culturally and linguistically diverse needs
Navigating different cultural identities comes with unique challenges. Balancing heritage, societal expectations, and personal identity can feel overwhelming. I provide a respectful, inclusive space where you can explore your values, beliefs, and lived experiences without judgement.
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Process acculturation stress, discrimination, and cultural identity challenges
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Explore how cultural values shape personal experiences and decision-making
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Develop coping strategies for navigating societal and personal pressures
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Strengthen self-awareness while staying connected to your cultural background
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Align personal growth with cultural values in a way that feels authentic